Switch on your Brain

by Dr Caroline Leaf

Great book that tackles the aspect of the power of thought and how that can destroy or uplift one’s life. It can definitely be a hit or miss depending on one’s pre-existing beliefs before reading the book. However, it offers a fresh perspective on how one can begin new habits deal with difficult life situations and build confidence in themselves, through marrying the power of religion and cognitive neuroscience. Each chapter looks at different part of thinking before then ending with a 21 day detox plan. The detox plan works on mentally rejuvenating one’s thought patterns. The topics covered are very broad. The book can tend to be over detailed however once understood it does give someone a light bulb moment. For someone looking for a fresh take on self-help through thought it is definitely worth the read.

Naikena Mutulili

Rating: 3 Worth Reading